Sleep scientists are offering tips on the ideal time and duration of the perfect nap. According to the study, the best time of day to nap is somewhere between 1 and 4 p.m., and the ideal lengto is 10 to 20 minutes.
Scientists reveal how to take the perfect nap
Sleep scientists are offering tips on the ideal time and duration of the perfect nap. According to the study, the best time of day to nap is somewhere between 1 and 4 p.m., and the ideal lengto is 10 to 20 minutes.