Improve your mental health and well-being with these foods, moves and stress management tips.
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30 life lessons from 30 years

After recently turning 30, an author sat down to write the most important life lessons learned from living 30 years on this planet.

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3 signs you need a mental health day

No "mental health days" in your company's benefits package? You can create a type of mental health day for yourself if you need to.

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How to lose those last 5 pounds

The first 20 pounds were easy, right? But now that you're feeling stuck, you have to focus even harder on your goals.

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7 pains you should never ignore

You can't let every ache, soreness or twinge worry you. But there are pains that come on suddenly or accompany fever that need attention.

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