Dr. Cynthia Ackrill, an expert on stress management, and psychotherapist Jonathan Alpert explain that stress is often highly contagious because we are programmed to be empathetic towards others. They say it’s important to manage stress in your own life and establish boundaries around negative people
You may be ‘catching’ stress from other people
Dr. Cynthia Ackrill, an expert on stress management, and psychotherapist Jonathan Alpert explain that stress is often highly contagious because we are programmed to be empathetic towards others. They say it’s important to manage stress in your own life and establish boundaries around negative people