Jan. 2, 2014 at 1:36 PM ET
Looking to shed a few pounds and keep them off? Figuring out the right plan for you is key to increasing your odds of long-term success. One person's "perfect diet plan" might not work for another person. Want to find out what is your basic eating-type personality? Than this is the quiz for you.
If you answered mostly (a), you’re a ... Junk Food Eater.
If you answered mostly (b), you're a ... Food Lover.
If you answered mostly (c), you're an ... Emotional Eater.
If you answered mostly (d), you're a ... Mindless Muncher.
Tune in to Kathie Lee and Hoda on Monday, January 6 in to see which diet is best for the category you fall in.