Recipe: Crab Timbale With Avocado and Quinoa on Gazpacho
Ingredients
- Crab layer:
- 1-1/2 ounces lump crabmeat ($2.10)
- 1-1/2 teaspoons fresh lemon juice ($0.19)
- 1/2 tablespoon extra-virgin olive oil ($0.18)
- Pinch of fresh-ground salt and pepper ($0.02)
- Avocado layer:
- 1/2 ripe avocado, chopped ($0.65)
- 1 teaspoon fresh jalapeno pepper, minced ($0.05)
- 1 teaspoon red onion, minced ($0.03)
- 1/4 teaspoon olive oil ($0.02)
- 1 teaspoon fresh lime juice ($0.06)
- Pinch of fresh-ground salt and pepper ($0.02)
- Quinoa layer:
- 1/2 cup quinoa ($0.28)
- 1 tablespoon minced cucumber ($0.04)
- 1 teaspoon lemon juice ($0.07)
- 1 teaspoon olive oil ($0.06)
- Gazpacho
- 2 ripe tomatoes ($0.98)
- 1/4 red onion ($0.24)
- 1/4 fennel bulb ($0.37)
- 1/2 clove garlic ($0.04)
- 1/2 peeled cucumber ($0.28)
- 1/2 red pepper ($0.46)
- 1/2 cup tomato juice ($0.29)
- 1/4 teaspoon sea salt or kosher salt ($0.02)
Preparation
Remove possible shells in the lump crabmeat by spreading the crab onto a cookie sheet and baking in a 350 degree oven for 1 minute. (The tiny shell pieces turn bright white and become easily visible.) Combine in a bowl the crabmeat, lemon juice, olive oil, salt and pepper. Reserve crab mixture in the refrigerator.
Next, combine the following ingredients to create a layer of the timbale: avocado, jalapeno, red onion, olive oil, lime juice, salt and pepper. Reserve the mixture in the refrigerator.
Cook the quinoa in a pot of salted boiling water according to package instructions. (Quinoa, pronounced Keen-wah, is a healthful grain used in South American cuisine. Tiny and bead shaped, the ivory-colored quinoa cooks very similar to rice and expands to four times its original volume. Quinoa can be found in health-food stores and some supermarkets.)
Strain the quinoa and allow it to cool before adding the remaining olive oil, lemon juice and cucumber.
Mold the reserved mixtures in a small timbale, making layers starting with the crab mixture, then the avocado, and finally the quinoa. (A timbale is a small mold that is generally high-sided and tapered at the bottom, usually used to serve au-jus when ordering a prime rib.) Keep the finished timbale in the cooler until ready to serve.
Gazpacho
Roughly chop all ingredients and mix thoroughly with salt. Puree the ingredients in a blender until smooth. Adjust seasoning with more sea salt or fresh ground pepper.
Serving
Ladle a small amount of gazpacho onto a cold salad plate. Drizzle 1 teaspoon of extra virgin olive oil onto the gazpacho, and keep cold until serving. Unmold the timbale onto the gazpacho and top with a green garnish.
Serving Size
for one portion