Season tomatoes with 1/8 tsp. garlic powder and 1/8 tsp. onion powder (or more to taste).
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add broccoli slaw and 1/2 cup water. Cover and cook until fully softened, 10 to 12 minutes. Uncover and, if needed, cook and stir until water has evaporated, 2 to 3 minutes. Transfer to a microwave-safe bowl, stir in 3/4ths of the seasoned tomatoes, and cover to keep warm.
In a wide bowl, mix crushed cereal with Italian seasoning, remaining 1/8 tsp. garlic powder and remaining 1/8 tsp. onion powder. Place egg whites or substitute in another wide bowl. Coat chicken with egg, shake to remove excess, and coat with crumbs.
Re-spray skillet and return to medium heat. Cook chicken for 5 minutes per side, or until cooked through. Top chicken with remaining tomatoes and sprinkle with cheese. Cover and cook for 2 minutes, or until cheese has melted. If needed, reheat saucy slaw in the microwave.
HG Alternative: Save time by steaming the slaw. Place it in a microwave-safe bowl with 2 tbsp. water. Cover and microwave for 3 minutes, or until soft. Drain excess liquid. Stir in the seasoned tomatoes, and microwave for 1 minute, or until hot. Cover to keep warm!
Calories: 352 calories