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Video: Chef phenom, 12, cooks up quinoa salad with shrimp

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    >>> this morning in today's kitchen, salads as easy as one, two, three. at 12, hailey thomas has already met her celebrity eyele dolls, chefs like tom colicchio and alice waters . she wants to inspire kids to eat healthy and is traveling the country with a for kids, by kids menu. good morning. you're quite a little slacker. no, no. you're doing a great job. how long have you been cooking?

    >> since i was really 5.

    >> wow.

    >> it's been a long time.

    >> you have great recipes kids can make starting with a quinoa and shrimp salad.

    >> the ingredients are simple. i will have you --

    >> you cooked the quinoa already.

    >> it takes 20 minutes . then we have corn, black beans . these are great flavor combinations. you know, really bright with some onion, tomatoes. then add just a pinch of salt. mix it up for me and incorporate it while i go over here and work on the shrimp.

    >> this is something you made -- that was prepared for the first lady's first kids state dinner .

    >> yes. that was very exciting to have the first lady enjoy my food. all right. so once that's incorporated we'll add it to the plate. for this shrimp here, i'm going to add some garlic and some sea salt .

    >> shrimp cooks quickly, right?

    >> really quickly. i paired it with shrimp because i love seafood so much. get that in there.

    >> smells terrific. so you're going to cook that up.

    >> it cooks for a few minutes.

    >> this is a finished version.

    >> yes. so add this to our plate. there we go.

    >> all plated up. that looks lovely. i love the other idea. you have salad kabobs.

    >> yes. this is on the kids' menu. it's really simple and delicious, too. i'd say we should get some kabobs together.

    >> start with cheese --

    >> smells great, hailey .

    >> isn't it terrific?

    >> wow. you know your stuff.

    >> lettuce. it has a great honey mustard sauce.

    >> so a little dipping thing. this is really terrific.

    >> the whole point of the menu is to have it fun, fresh, flavorful, sophisticated and interactive.

    >> your friends can make it. hailey , thank you so much. you have to do a cookbook.

    >> thank you.

    >> she will. i'm sure.

TODAY recipes
updated 3/11/2013 6:22:47 PM ET 2013-03-11T22:22:47

Recipe: Quinoa salad with garlic shrimp and avocado

Ingredients
  • 2 cups cooked organic quinoa
  • 1 can black beans
  • Vegetable or chicken stock (about 1 cup)
  • 1 pound shrimp
  • 2 cups fresh corn
  • 1 medium onion, chopped
  • 1 bunch cilantro
  • 2 cups tomatoes, quartered
  • 1 lemon
  • 1 avocado
  • 2 tbsp. olive oil, more to taste
  • Sea salt
  • Garlic
Preparation

Cook quinoa according to package directions, substituting chicken or vegetable stock for water for added flavor. Set aside. Dice onions and tomatoes. Drain, rinse and add black beans. Add fresh corn, diced tomatoes and onions to the warm quinoa. Mix all ingredients, season with sea salt and pepper to taste.

In a pan, sauté garlic in olive oil and cook shrimp quickly on medium-high heat. Add shrimp and pan juices to salad. Add fresh lemon juice, sliced avocado and cilantro. Serve while warm.

Recipe: Salad skewers

Ingredients
  • For skewers (makes 1):
  • Small wedges of baby iceberg lettuce
  • 2 pieces cheddar cheese, cut into 1/2-inch cubes
  • 2 apple wedges
  • 1 red grape
  • 1/4 cup honey mustard dipping sauce
  • Skewer or chopstick, end trimmed
  • For honey mustard (makes 7 servings):
  • 1 cup yellow mustard
  • 1/2 cup local honey
  • 1/2 cup water
Preparation

Cut ingredients and assemble lettuce, cheese, apple slices and grapes on a skewer or chopstick. Repeat until the skewer is full.

Honey mustard dipping sauce is a great compliment and interactive way for kids to ‘dip’ lettuce and skewer.

For honey mustard: Combine all ingredients in a bowl and stir with a whisk until they are completely emulsified.

Tips

Use whatever local honey is available in your area. Prefereably from within 100 miles.

Serving Size

Makes 1 serving

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