>>>
your mapped out weekly meals. olivia bastianich from here in new
york city
has the planning for us. god morni good morning.
>>
good morning.
>>
i love this. you do the
marinara sauce
on sunday.
>>
sunday, you make a double portion. all you need are four ingredients. get it done. put it away in the freezer and refrigerator and the first course, the first day.
>> reporter:
first thing we're ha having, baked ed rigatoni with the zucchini.
>>
onion,
olive oil
and zucchini. rigatoni, which are cooked right in there. this is the kitchen, after all.
>>
okay.
>>
you mix it well just like that. get it nice and thoroughly mixed and you put it back in, when it comes out.
>>
our one-second rule.
>>
yeah, yeah, yeah. then you get yourself a nice
baking pan
, pour it right in there.
>>
a few seconds like that on there?
>>
just a few seconds. you're going to bake it anyway.
>>
okay.
>>
okay? let's get all of that in. sprinkle it a little bit with cheese. go ahead. you can do that.
>>
what kind of cheeses are you doing?
>>
not like that. get your hands in there. sprinkle it.
>>
i was a little scared.
>>
of what? of who?
>>
i don't know. just messing up. i have a history, you have to know.
>>
i'll correct whatever you do wrong.
>>
some basil?
>>
yes, please, always.
>>
put it in the oven
20 minutes
. this is what you get. one meal, nice salad next to it. monday is done. now to tuesday.
>>
we have got chicken.
>>
exactly. take chicken, just like that. right next to it, you saw today some mushrooms. you put that right on top of the chicken.
>>
what kind of mushrooms? could you use any mushroom?
>>
shitake. you could use any one that you have. portabella, porchini. marinara, wine stock. put in the sage.
>>
throwing it right in there?
>>
right in here right on top.
>>
where?
>>
that's it.
>>
the butter, throw in the butter.
>>
okay.
>>
all right. one-pot meal.
>>
wine, go next, wine.
>>
wine?
>>
yes, the wine. half of that.
>>
half?
>>
yes. stock.
>>
what kind of stock?
>>
chicken, vegetable, any stock. put the marinara.
>>
the whole thing?
>>
yeah, around. not on top of the chicken.
>>
sorry, sorry.
>>
no.
>>
that's okay. t cheese on top of this.
>>
on top of the chicken?
>>
right.
>>
this looks like parmesan to me.
>>
just like that. you cover it and you let it simmer and this is what you end up with.
>>
it looks beautiful. why do we only use half the wine?
>>
you can drink the rest.
>>
i don't like to see wine was wasted.
>>
it depends how long you want it to cook.
>>
what are our other two?
>>
shrimp with vegetables. onions, scallions, zucchini, marinara, shrimp the last minute on top of rice or take the whole pot of marinara, put some meatballs, make some meatballs, boil them in
20 minutes
, get a sandwich or make pasta.
>>
what kind of meat do you put in your meatballs, a mix?
>>
i do a mix but in a pinch take sausage out of the casing and shape them.
>>
you do, actually. go for it.
>>
by the way, if you want to see the recipes and the
shopping list
, they're all on today.com. we have the time, they're telling me, to see you --
>>
i need a fork.
>>
here we go. we'll get a fork.
>>
we're back after a check of your local news.
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