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Video: Simple summer dinner: Salmon salad

TODAY recipes
updated 6/12/2012 8:39:20 PM ET 2012-06-13T00:39:20

The shared family dinner is a time-honored tradition, but for many parents it is also a source of stress and guilt. Often juggling career demands and the daily realities of parenthood, many moms and dads find the idea of planning, shopping for, and cooking a good meal every night daunting.

In her popular blog and her new book, "Dinner: A Love Story," Jenny Rosenstrach offers tips and recipes that truly help. Here are Rosenstrach's simple techniques for making salmon salad and yogurt-marinated grilled chicken.

Recipe: Salmon salad (on this page) Recipe: Yogurt-marinated grilled chicken (on this page)

Recipe: Salmon salad

Ingredients
  • For the vinaigrette:
  • 1/4 cup red wine vinegar
  • 2 teaspoons mustard
  • 1 teaspoon sugar
  • Squeeze of fresh lemon or lime
  • 1/2 cup olive oil
  • For the salmon:
  • 1 salmon fillet (about 1 pound)
  • Salt and pepper
  • 4 potatoes (yukon gold, red or blue if you can find them), peeled and quartered
  • 2 ears corn
  • Handful of thin green beans, trimmed and chopped into 1-inch pieces
  • 1 cup cherry or grape tomatoes, halved
  • 1 cucumber, peeled, seeded and chopped
  • 5 to 6 scallions (white and light green parts), chopped
  • 2 tablespoons chopped fresh cilantro
Preparation

Preheat the oven to 400 degrees F.

To make the vinaigrette:
In a small bowl, whisk together the vinegar, mustard, sugar, lemon juice and oil and set aside.

To make the salmon:
Sprinkle the salmon with salt and pepper. Roast in a foil-lined baking dish for 15 minutes. (If you prefer to grill the fish, brush with a mixture of olive oil, salt, pepper and a dash of honey and cook over medium-hot coals, 4 to 5 minutes on each side.)

Meanwhile, bring a medium pot of water to a boil. Add the potatoes and cook until a knife slices through them with no resistance, about 12 minutes. Using a slotted spoon, remove the potatoes to a large serving bowl. Add the corn to the same pot of water. Boil for 4 minutes. Remove to a cutting board, allow to cool, slice off the kernels and add to the serving bowl. Add beans to the same pot of water and cook for 3 minutes. Remove with a slotted spoon and add to the serving bowl. Add the tomatoes, cucumber, scallions and cilantro to the bowl. Toss with the vinaigrette and serve.

Serving Size

Total time: 35 minutes.

Recipe: Yogurt-marinated grilled chicken

Ingredients
  • 1/2 cup plain yogurt
  • 1 garlic clove, chopped
  • 2 teaspoons salt
  • Juice from 1 1/2 lemons (about a cup)
  • Good squeeze of honey
  • 1 tablespoon olive oil
  • Very healthy dose of freshly ground black pepper
  • 4 to 5 boneless chicken breasts (about 1 1/2 pounds), pounded
Preparation

Our family never liked grilled chicken — it was always too rubbery or dry — until we discovered the yogurt technique. Now it's our number one choice for summer dinner. On the blog we called it "grilled chicken for people who hate grilled chicken." Here's how to make it:

In a medium bowl, whisk together the yogurt, garlic, salt, lemon juice, honey, oil and pepper until emulsified. Pour the yogurt marinade into zipper-lock plastic bag. Add the chicken to the bag and mush around until coated. Seal and refrigerate for a minimum of 3 hours. When the grill is ready (and oiled), shake off the excess yogurt from chicken breasts and grill 3 to 4 minutes on each side, until flesh is firm but not rock hard.

Serving Size

Total time: 3 hours 20 minutes (includes 3 hours marinating time)

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