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Video: Dinner tonight: Healthy halibut and artichokes

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    >>> and this morning on "today's kitchen," a seasonal spring dish easy as 1-2-3. david myers is a chef at a cosmopolitan hotel in las vegas .

    >> great to be back.

    >> it's great having you. you're making a great spring dish using fish, which intimidates a lot of people. but this is pretty easy.

    >> fish is always tricky for people. this is an alaskan halibut that we're roasting. a little bit of butter. we like the skin on, it gets nice and crispy. we're going to do this --

    >> could you use any other fish?

    >> snapper, a little bit of tuna is good. i like the beauty of the alaskan halibut . i like the color of it, it's white. we're going to do one of my favorite dishes at comstock cosmopolitan hotel. a little bit of artichoke. it's beautiful. people are always nervous about artichokes. you have the leaves.

    >> it takes a lot of work here.

    >> i'm already going to town with this. you want to take off all of that this'll and leaves. i just do a really quick trim, take out all of the artichoke heart right there and here's the trick most people don't know, i like to use a spoon and you can take that out like that. just get in there, and there you go. makes it nice and easy. and then you can get a really nice cut around to making this barigoule which is a fancy name for an artichoke vinaigrette. we like to braise it. cut it up like this into nice pieces just like that. and then you can saute that with some olive oil . get some nice olive oil going, which i think is fantastic. by the way, i have some more recipes on my twitter twitter @chefdavidmyers. i'm going to show you some of the classics we have. add a little bit of lemon zest . coriander, and i think it's really one of the secrets to this. smell that aroma. is that beautiful?

    >> that is good.

    >> and a little bit of crushed garlic. i like to crush it because it releases the aroma and flavor a little bit more. finish with a little bit of butter, a tad bit more olive oil , and then some white wine , and get this cooking down. you can add a little bit of carrots if you like. i like to finish, as well with some kalamata olives to give it the brianiness.

    >> how long are you going to cook this for?

    >> for about six to seven minutes. you can even cover it like this if you'd like. but this is the beauty of after it's cooked it's got this glorious color to it. you don't have to worry about the thistles or anything.

    >> i know when you got the artichokes you've got like stems here. what's the difference?

    >> what i did was, i cut the stem off. you can either have the stem on or have it off. i like for having presentation, at the restaurant or at home i like to leave the stem on. i think it looks beautiful. it's a little bit more challenging when you're cutting it. but if you have the time, do it up like this. i like to finish it with a little bit of fresh herbs and you see that the sauce, if you want to reduce it down a little bit it works beautifully. and then just plate it up, finish with a little bit of smoked paprika. and then you of course have your beautiful roasted halibut, or snapper or whatever else you'd like.

    >> right.

    >> and put it over and for me, this sings of spring. this is a beautiful, beautiful dish. look at this going on. that i think is healthy, easy to make and actually looks very, very nice on the plate.

    >> and it's just got a terrific presentation.

    >> squeeze of lemon at the end. i think that's a secret to a good cooked fish. give it a try, al.

    >> we're out of forks.

    >> oh, my gosh.

    >> where are the forks scl vr?

    >> a spoon! you know what, this meal --

    >> chefs are very prepared here.

    >> a little bit more lemon.

    >> there you go.

    >> tell me what you think. nice vinaigrette in the barigoule. you could see having this in the afternoon or early evening, right?

    >> very nice.

    >> al, great to see you.

    >> all right, david, thanks so

TODAY recipes
updated 5/22/2012 8:21:02 PM ET 2012-05-23T00:21:02

Recipe: Roasted halibut, artichoke barigoule, kalamata olive and button mushrooms

Ingredients
  • For the artichoke barigoule:
  • 1/2 lemon, zested and juiced, plus 4 thin slices
  • 6 cups water, plus 2 cups for simmering
  • 4 medium artichokes
  • 1/2 cup extra-virgin olive oil
  • 6 cloves garlic, smashed
  • 2 small carrots, cut into 3-inch pieces
  • 1/2 cup white wine
  • 1 Tbsp unsalted butter
  • 1/4 tsp cracked coriander seeds
  • Kosher salt and freshly ground black pepper, to taste
  • 6 olives, preferably Kalamata, pitted and halved
  • 1/4 cup flat-leaf parsley leaves
  • 1/8 tsp. paprika or piment d'espelette
  • For the halibut:
  • 2 halibut filets, 6 oz each
  • Coarse black pepper
  • Sea salt
  • 2 Tbsp olive oil
  • Half of a lemon
Preparation

To make the artichoke barigoule:
1. Combine lemon juice and water in a large bowl. Working with one artichoke at a time, place artichoke on its side. Using a serrated knife, cut off leaves by making a crosswise cut about 1 1/2 inches from where the stem meets the base; discard leaves. Cut away tough outer leaves remaining on artichoke's base until you reach inner yellow leaves. Using a peeler, remove green outer layer from stem and base. Trim off bottom 1/2 inch of stem. Use a spoon to scoop out fuzzy choke from center of artichoke. Halve the trimmed artichoke; transfer to lemon water. Repeat with remaining artichokes.

2. Drain artichokes. Heat oil in a 12-inch skillet over medium-high heat. Add artichokes cut side down, along with mushrooms, garlic, and carrots. Cook, stirring, until vegetables begin to brown, or about 8-10 minutes. Add lemon slices, wine, butter, and coriander; bring to a boil. Reduce liquid by half, simmering for about 3-4 minutes.

3. Add the remaining water, enough to just cover the vegetables, and bring to a boil. Reduce heat to medium-low; simmer until vegetables are tender, about 12-15 minutes. Season with salt and pepper.

4. Using tongs, transfer artichokes, carrots, and mushrooms to a bowl. Bring liquid to a boil; reduce to 1/3 cup, or about 8-10 minutes.

5. Strain liquid and return to skillet along with artichokes, mushrooms, carrots, and olives; heat through for about 2 minutes more. Transfer to serving plate and garnish with lemon zest, parsley, and paprika.

To make the halibut:
1. Clean the halibut and leave skin on. Season with salt and pepper. Heat olive oil in a medium sauté pan over low heat and cook fish skin side down for 3 minutes, until skin is crispy. Flip over and cook on the other side for 3 minutes. Repeat with second filet. Squeeze juice of half a lemon over the top when finished and plate on top of barigoule.

Serving Size

Serves 2.

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