>>>
back now at 8:50. and this morning on "today's kitchen step-by-step," our lesson in
vegan
cooking.
roberto
martin is the
personal chef
to
ellen degeneres
and
portia derossi
. and in his new book called "
vegan
cooking for carnivores," he shares more than 100 recipes that promise to be so good that we're not going to miss the meat. is that right? you promise?
>>
absolutely.
>>
okay. let's get a start. first of all, let's talk about this idea because you and
ellen
have been eating
vegan
for some time.
>>
five years.
>>
a lot of people look at this food and they think, you know, we know it's good for us, but how can it be tasty?
>>
that's one thing. everyone knows it's healthy. you get the protein but without the
saturated fat
and cholesterol. it's good for the environment and good for animals, obviously. but it's got to taste good. that's where
roberto
comes in. he managed to make all the foods that we love, he managed to make them
vegan
instead of making
vegan
food.
>>
there you go. how did you do that?
>>
well, i wasn't a
vegan
chef to start off with. and i went ahead and just said first i'm just going to make the food i always made before. i'm going to stut tubstitute the animal pro fetein for plant-based protein.
>>
before we start a fire here, you're going to make a chicken dish.
>>
it is
fried chicken
.
>>
tell us how you do that in the
vegan
way.
>>
we take our little pattys here.
>>
which are?
>>
these are plant-based protein.
>>
you can buy them in the store?
>>
you can buy them anywhere in the store, all across the country. they come in these little cutlets.
>>
right.
>>
but we shape them into these little pattys.
>>
you just squish them and they'll do that.
>>
the thing about
fried chicken
is the skin. that's what makes it so wonderful and crispy. i came up with this way of putting some skin on the chicken. and we use these rice papers like the
spring roll
papers.
>>
this is inventive,
roberto
.
>>
thank you.
>>
what do you think about this, portia?
>>
it's creative. i call him a
mad scientist
in the kitchen. i mean, to think of doing this is pretty amazing.
>>
okay.
>>
you're so complimentary. i call it wrap it up burrito style. and we flip the sides over. and we tuck and roll.
>>
nice. and it ends up looking like that. now, we've got to dredge it. right?
>>
now we use, instead of buttermilk, we take some cashew cream.
>>
cashew cream. now, that's something that's not always easy to find.
>>
no, you make it. cashews and water.
>>
blend it.
>>
blend it until it's smooth. it's so easy. it's a substitute for
heavy cream
. you could do
alfredo sauce
with that.
>>
nice.
>>
so we add
hot sauce
to get that southern flavor going on.
>>
yeah, this is particularly good. it has a fraction of the fat and the calories of regular cream.
>>
mm-hmm.
>>
it leaves a little extra room for frying. as far as the calories go.
>>
i'm going to do something weird. i'm just going to give a little taste of that.
>>
definitely.
>>
it tastes like nuts. it's not too intense. it has a nice pecan flavor. okay. we need to cook this thing. you need to take that, put it in there, dredge it.
>>
let's season our flour real quick.
>>
right. that's garlic.
>>
garlic salt
, onion powder, some old bay, and some blackening spice.
>>
all right. there we go.
>>
then we do flour. and cream.
>>
oh, do you go back and forth a couple of times?
>>
just once. yeah.
>>
get it nice and dredged.
>>
nice and dredged. and that's what makes the crispy crunchy.
>>
now, you do fry it, so this is not a lo-cal food.
>>
no, it's not. but if you compare it to its animal-based partner, it's much lower in fat.
>>
okay.
>>
much lower in
saturated fat
.
>>
and you'll see
golden brown
and delicious.
>>
nice.
>>
nice crispy crunchy.
>>
do you eat this, portia?
>>
oh, yeah, yeah.
>>
ellen
said that when she eats the food that
roberto
is this
vegan
food, that she's lost some weight.
>>
we both have lost a lot of weight going
vegan
. you maintain a lower weight.
>>
yeah.
>>
oh, high, guys.
>>
dance party
back here.
>>
definitely.
>>
we do that because that's what
ellen
does on her show. people are dancing behind you. and then when you turn around --
>>
they're dancing.
>>
they stop dancing.
>>
we're so funny.
>>
dancing for me.
>>
of course, that, too.
>>
anyway, let's try this thing. what is this?
>>
this is a mac and cheese.
>>
a little bit of cashew cream. dairy cheese.
>>
bring it.
>>
what's this?
>>
just some regular salsa.
>>
oh, okay. that's
vegan
.
>>
roberto
, thank you so much. the book is called "
vegan
cooking for carnivores."
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