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Video: Fabulous fish! Cook up this flaky, tasty sea bass

  1. Closed captioning of: Fabulous fish! Cook up this flaky, tasty sea bass

    >>> kitchen. jeremy macmillan is the executive chef of the farmhouse and the barn in bedford new york. he's here with simple gourmet meals. good to see you.

    >> thanks for having me here.

    >> fish is as simple as you can get.

    >> absolutely.

    >> a lot of people are intimidated by it.

    >> it's funny because it's the easiest thing to cook. we'll show you today we really like to cook things whole to keep it simple .

    >> whole fish, i think people would be nervous about that.

    >> we'll give you a fool-proof way to cook it where you can't go wrong. we'll cook it in a salt crust.

    >> what kind of salt?

    >> we use sea salt but any salt you have at home. we are using branzino, a widely available fish. but anything you like. if you want to use snapper, bass.

    >> salmon?

    >> salmon would be great. absolutely. we actually take the cavity and stuff some herbs, thyme.

    >> you slice it open?

    >> have the fish monger do it. ready to go. we have the lemon zest , salt, egg white to help bind the salt up. mix it together. it's like wet sand .

    >> so it's a salt plaster of paris.

    >> exactly. it keeps the moisture inside so the fish stays really moist. you keep the aromatics from the lem lemon, thyme, garlic if you like.

    >> it doesn't make it too salty?

    >> it perfumes it, but it doesn't get overly salty. once it's mixed you just pour it over the top , mount it over like covering somebody in the sand.

    >> pat it on? is.

    >> yeah, just pack it down. form it around. you want to cover it as much as you can. if you need more, pack it around. bake it in the oven depending on how big the fish is. these are a pound and a half. probably takes 25 minutes. this is what it will look like after a. you can see it's really hard. you can break it, take your aggression out. there you go. it comes off in big chunks.

    >> after you do it you have to filet it?

    >> you do or you don't. you can serve it just as is.

    >> let other people worry about getting the bones out. you're on your own!

    >> you can use scissors, a spatula, a knife, whatever you want . it comes right off the bone.

    >> let's take it back there. we have potatoes to get through before we finish up here. and here are the ladies.

    >> helping you finish up.

    >> instead of cooking under salt we roast the potatoes on salt. after they're roasted, smash them up, roast them in olive oil . finish it with whatever you want . we use anchovy sauce.

    >> pardon mesanparmesan. that looks great.

    >> salt, olive oil and lemon juice .

    >> very nice.

    >> you plate it like that?

    >> you can finish it with chopped herbs, lemon juice .

    >> i have to give it a try.

    >> thank you so much.

    >> thanks for having me.

    >> coming up, kathie lee and hoda have the secret of getting what you want.

    >> they always get what they want.

TODAY recipes
updated 1/30/2012 3:02:53 PM ET 2012-01-30T20:02:53

Recipe: Salt-roasted branzino

Ingredients
  • 2-2.5 lbs. branzino, whole, scaled, fins clipped
  • 2 lemons
  • 1/4 cup parley leaves
  • 1/4 cup chervil leaves
  • 1/8 cup dill leaves
  • 1/8 cup tarragon leaves
  • 1/8 cup celery leaves, yellow leaves
  • 2 tbs. chives, shaved thin
  • 1 tsp. shallot, peeled and minced
  • 1 tsp. champagne vinegar
  • 2 tbs. extra virgin olive oil
  • sea salt
  • 1 cup egg whites
  • 1/2 bunch thyme sprigs
Preparation

Preheat oven to 400F.

Mix sea salt and egg whites in a metal or glass bowl until consistency of wet sand, add in zest of the two lemons.

Slice one of the lemons into 1/4" slices, stuff into the cavity of the branzino along with the thyme sprigs.

Oil a baking dish and place fish in on it’s side, mound the salt mixture over the top, covering the fish completely, lightly packing down as if burying in the sand on the beach.

Place fish in oven, set timer for 25 minutes.

Reserve half of the herbs in the refrigerator for garnish.

In a small bowl, mix shallots and vinegar — set aside to macerate.

Chop the remaining herbs finely, mix into the shallot mixture, drizzle in olive oil and season to taste with salt and pepper.

Remove fish from oven, let rest 5 minutes, crack slat crust with rolling pin and carefully remove.

With a spatula, carefully remove the top filet from the fish and invert onto your serving platter, pull any leftover pin bones out with tweezers or simply you hands.

Lift the bones off of the bottom filet of the fish and discard, remove any leftover bones and place on the serving platter with a spatula.

Cut remaining lemon in half and squeeze over top of fish.

Top with chopped herb vinaigrette, finish by garnishing with the reserved picked herbs.

Serving Size

2 servings

Recipe: Salt-roasted potatoes

Ingredients
  • 6 Yukon gold potatoes
  • 1 box rock salt
  • 1 tsp. calabrian chili paste
  • 1 lemon, cut in half
  • 1 tsp. red wine vinegar
  • 1/4 tsp colatura (Italian anchovy extract ) - can sub thai fish sauce
  • 1/2" inch bottarga di muggine (can be omitted )
  • 1 tbs. chopped parsley
  • 1/2 cup and 2 tbs. EVO
Preparation

Preheat oven to 400F.

Spread salt over a baking dish to form an even layer.

Rinse potatoes and place on the salt, place in oven until cooked through approx 35 minutes.

Let potatoes cool to room temperature.

Inn a sauté pan, heat 1/2 cup olive oil over medium high heat. Smash potatoes with a small pan to flatten to 2” pieces.

Place potatoes in pan and crisp — 2-3 minutes per side.

Remove from pan and place in a mixing bowl.

Add in and toss potatoes with the remaining ingredients, season to taste with salt and serve with picked parsley and salt roasted fish.

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