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It's down to the wire! Today is the last day and we need your help to reach our 25,000 pound weight-loss challenge goal. Have you entered your progress today? Fill out the fields below and include your total weight loss for the whole month.

Dropped 3 pounds this week? Let us know! It's quick and easy.

Today's special diet tip from Joy: Stop splurges from wrecking your weight loss

On Tuesday TODAY diet expert Joy Bauer will announce the final weight-loss total on the show -- make yours count!

Please only enter numbers, and put weight loss in pounds (not kilos).

Don't worry, it's private and your individual weight will not be announced on air! Joy will announce the total weight loss for all our participants on TODAY throughout January.

At the end of the month, you'll be able to submit an essay about your transformation for a chance to win a trip to New York City and a makeover, courtesy of TODAY. Click here for more details about the essay contest, and to enter. You can do it!

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