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updated 8/19/2011 12:28:28 PM ET 2011-08-19T16:28:28

Does all the nutrition and diet information out their overwhelm you? Is exercising more beneficial for weight loss than cutting calories? Could you be taking too many vitamins? Can you eat too much fiber? Are you not sure what to believe? Send us your questions and TODAY Diet and Nutrition Editor Madelyn Fernstrom may answer them on TODAY.

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