Read these words: “You are a fat, worthless pig.” “You’re too thin. No man is ever going to want you.” “Ugly. Big. Gross.” Horrifying comments on some awful website? The rant of an abusive, controlling boyfriend? No; shockingly, these are the actual words young women are saying to themselves on any typical day.
For some, such thoughts are fleeting, but for others, this dialogue plays on a constant, punishing loop, according to a new exclusive Glamour survey of more than 300 women of all sizes. Our research found that, on average, women have 13 negative body thoughts daily—nearly one for every waking hour. And a disturbing number of women confess to having 35, 50 or even 100 hateful thoughts about their own shapes each day.
Our experiment went like this:
We challenged young women across the country to note every negative or anxious thought they had about their bodies over the course of one full day. The results shocked us: A whopping 97 percent admitted to having at least one “I hate my body” moment.
"That is a lot, yet I’m not totally surprised,” says Ann Kearney-Cooke, Ph.D., a Cincinnati psychologist who specializes in body image and helped Glamour design the survey. “It’s become such an accepted norm to put yourself down that if someone says she likes her body, she’s the odd woman out. I was in a group discussion recently, and when one woman said, ‘I actually feel OK about the way I look,’ another woman scrunched up her face and said, ‘I have never in my whole life heard anyone say that—and I’m not sure I even believe you.’ That’s how pervasive this negative body talk is. It’s actually more acceptable to insult your body than to praise it.”
And we seem to be well aware of how hard we are on ourselves. Nearly 63 percent of Glamour’s survey respondents said they had roughly the same number of negative thoughts as they expected. But few realized how venomous those thoughts were until they were down on paper. So how has this become OK?
Our unattainable cultural beauty ideals, our celebrity worship—those all play a part, says Kearney-Cooke. But another big reason is that we’ve actually trained ourselves to be this way. “Neuroscience has shown that whatever you focus on shapes your brain. If you’re constantly thinking negative thoughts about your body, that neural pathway becomes stronger—and those thoughts become habitual,” she explains. “Imagine a concert pianist. Her brain would have stronger neural pathways that support musicality and dexterity than someone who hadn’t spent her life practicing.”Story: Stop the snark! How to combat negative thoughts
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Our “training” begins early. In a University of Central Florida study of three- to six-year-old girls, nearly half were already worried about being fat—and roughly a third said they wanted to change something about their body. “There are only so many times you can be hit with the message that your body isn’t ‘right’—whether you see it on TV, hear it from your mom or just feel it in the ether—before you internalize it and start beating yourself up for not being as perfect as you ‘should’ be,” says Nichole Wood—Barcalow, Ph.D., a psychologist at the Laureate Eating Disorders Program in Tulsa, Oklahoma. As Maureen Dorsett, 28, of Washington, D.C., who counted 11 negative thoughts the day she did our experiment, puts it: “I always saw my negative thoughts as a way of improving myself—of calling attention to what I need to work on. If a guy said to me, ‘Wow, your belly looks flabby today,’ that would be really offensive. Somehow, these thoughts never seemed as degrading coming from my own mind. Maybe I had just gotten so used to having them.”
To make matters worse, negative talk has become part of the way women bond. “Friends getting together and tearing themselves down is such a common thing that it’s hard to avoid,” says Kearney-Cooke. The chatter happens on Facebook and among coworkers, and is broadcast with surprising viciousness on shows like Real Housewives and Bridalplasty (on which one perfectly cute contestant declared, “I want this butt face fixed!”). And all that public bashing makes the internal insult-athon seem normal. As one woman told us, “When others make comments about their bodies, it makes me think about mine more.”
Hmm. If our brains are virtually wired this way—and outside cultural forces aren’t helping—how can we stop the self-hate? We were determined to find out.
Why your body may not be the problem
When Glamour analyzed the data to look for a cause of these ruthless thoughts, a fascinating trend emerged: Respondents who were unsatisfied with their career or relationship tended to report more negative body thoughts than women who were content in those areas. What’s more, feeling uncomfortable emotions of any sort—stress, loneliness, even boredom—made many women start berating their looks. “If we’re having a bad day, we often take those negative emotions out on our body, rather than directing them at what’s really troubling us, like our boss or boyfriend,” says Wood-Barcalow. In fact—and this part’s important—whether you’re unhappy in general is a much larger factor in how you feel about your body than what your body actually looks like. In our survey, thin and average-weight women were just as likely to insult themselves as overweight ones. As Wood-Barcalow recites to her patients: “It’s all about your body—and absolutely nothing about your body.”
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So how can you muzzle that insulting internal voice and get on with your life? “I’m way too hard on myself, but I don’t know how to lessen my negative thoughts,” admits Rebecca Illson, 25, of Birmingham, Michigan, who counted 50 of them over the course of the day. And that age-old advice to “love your body” is—let’s be honest—trite and unhelpful. “It’s not about achieving a ‘perfect’ body image. That’s not realistic,” says Wood-Barcalow. “Even the most confident women have doubts. But they’ve learned to combat those thoughts rather than allow them to take over.”
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It’s worth it for not just the mental peace but your physical health as well. Research at the University of British Columbia, Vancouver, suggests that women who obsess over their body and diet have chronically elevated levels of the stress hormone cortisol (even when their life is not otherwise stressed)—and, as a result, may suffer from elevated
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