Get your grill on! Jerk shrimp and rib eye

Recipe: Jerk shrimp inferno

Robert Rainford

Ingredients

• 16-20 shrimps
• 1 tablespoon ground allspice
• 1 1/2 teaspoons dried chili flakes
• 1 1/2 teaspoons ground sage
• 3/4 teaspoon ground cinnamon
• 2 tablespoons garlic powder
• 1/4 cup soy sauce
• 1/2 cup orange juice
• 1 tablespoon dried thyme
• 1 1/2 teaspoons ground black pepper
• 3/4 teaspoon ground nutmeg
• 1 teaspoon salt
• 1/4 cup olive oil
• 3/4 cup vinegar
• Juice of one lime
• 1 scotch bonnet pepper, seeded and chopped
• 1 cup chopped onion
• 3 green onions, finely chopped

Preparation

Tips

The beauty of this particular recipe is that it takes no time at all for the shrimp to cook. Your shrimp is done when it turns from gray to pink in color. This should take a minute and a half to two minutes per side.

Recipe: Garlic pepper rib eye steak

Robert Rainford

Ingredients

• 8 oz rib eye steak
• 3 cloves garlic (crushed or finely chopped)
• 1/2 teaspoon freshly cracked black pepper
• Season with kosher or sea salt (coarse)

Preparation

Recipe: Yogurt rum yum freeze

Robert Rainford

Ingredients

• 1 cup plain yogurt
• 1/3 cup sour cream (optional: May use Balkan Style plain yogurt)
• 1/3 cup fresh pineapple
• 2 tablespoons icing sugar
• 1 tablespoon vanilla
• 1 vanilla bean pod
• 1/2 teaspoon fresh lemon juice
• 1 tablespoon dark rum

Preparation

Tips

If you are steering away from sugar, you may substitute icing sugar with 2 tablespoons of honey or maple syrup or use a naturally flavored yogurt. You can also use a bit of sweetener such as Splenda if sugar is a problem for you.