Recipe: Blueberry blast smoothie
Ingredients
- 1⁄2 cup nonfat milk
- 1⁄2 cup plain nonfat yogurt
- 1 cup frozen unsweetened blueberries
- 1 teaspoon honey
Preparation
Put all the ingredients into a blender and process until smooth.
Nutrition information per serving:
Calories: 195; Total fat: 1 g; Mono: 0 g; Poly: 0 g; Sat: 0, Protein: 10 g; Carb: 40 g; Fiber: 4 g; Chol: 5mg; Sodium: 134 mg. Excellent source of calcium, protein, vitamin A, vitamin C, vitamin K. Good source of fiber, manganese, phosphorus, riboflavin and vitamin D.
Serving Size
Serves 1; serving size: 1 cup
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