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More from Joy on TODAY

Special series
Watch them get fit!
Nutritionist Joy Bauer is giving five TODAY crew members a diet and fitness makeover. Why not follow along?
  ‘Fit friends’ win Joy’s challenge
Jan. 26: A group of “fit friends” beat the “motivated moms” in Joy’s LIFE Diet Challenge. TODAY's Meredith Vieira talks to the teams.
  About Joy Bauer
Image: Joy Bauer

Joy Bauer is the nutrition and health editor for TODAY and the author of several books, including the New York Times best-seller "Joy Bauer's Food Cures." Learn more.

  Don't miss this from Joy   
Lose 5 pounds by summer in just 5 steps
If you’re looking to slim down before the start of summer, you’re in good hands. Joy Bauer's fat-blasting, five-step plan can help you lose five pounds fast.

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Special series
Joy's LIFE Diet
Want to lose the weight and keep it off?  Read an excerpt from Joy's LIFE Diet.

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