More from Joy on TODAY
Watch them get fit!
Nutritionist Joy Bauer is giving five TODAY crew members a diet and fitness makeover. Why not follow along?
‘Fit friends’ win Joy’s challenge
Jan. 26: A group of “fit friends” beat the “motivated moms” in Joy’s LIFE Diet Challenge. TODAY's Meredith Vieira talks to the teams.
About Joy Bauer
Joy Bauer is the nutrition and health editor for TODAY and the author of several books, including the New York Times best-seller "Joy Bauer's Food Cures." Learn more.
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Lose 5 pounds by summer in just 5 steps
If you’re looking to slim down before the start of summer, you’re in good hands. Joy Bauer's fat-blasting, five-step plan can help you lose five pounds fast.
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Joy's LIFE Diet
Want to lose the weight and keep it off? Read an excerpt from Joy's LIFE Diet.