November 22nd, 2009
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In our efforts to achieve a happier and healthier lifestyle it is important for us to plan for our success. During the holiday season the average person gains 7 to 10 pounds, but this can be easily avoided if we plan our meals correctly and remember the turkey gets stuffed, not us. It is not necessary and unhealthy to stuff our bellies full when we sit down for our Thanksgiving meal. I know it ... |
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