Jan. 19, 2012 at 1:00 AM ET
If you like to relax with a drink on occasion, good news -- alcohol is no longer off limits. You can now enjoy up to 3 cocktails a week, provided you choose one of the slimmest options. Enjoy a glass of wine (white, red, or champagne -- your pick) for just 120 calories, a light beer (only 100 calories), or a shot of vodka mixed with club soda and a splash of cranberry juice (100 calories). You can stick to your plan and enjoy happy hour -- now that’s a reason to party!
What do you think of today's Challenge tip? Still sticking to your New Year's Resolution? Share with us on TODAY Health's Facebook page. And record your progress on the new Twitter hashtag #TODAYHealth!
Read yesterday's tip from Joy: