diet-advice

Weight-loss Challenge: Stock only low-fat dairy

Jan. 23, 2012 at 9:02 AM ET

Getting rid of full-fat dairy products and replacing them with low-fat or fat-free choices saves you major calories, not to mention a whole lot of unhealthy saturated fat.

So stock your fridge with skim or 1 percent milk, nonfat yogurt, reduced-fat cheese, and light sour cream. If you typically splash cream or whole milk in your morning coffee, try evaporated skim milk instead. (Soy milk and unsweetened almond milk are good options, too.) This gives you wiggle room to enjoy the occasional full-fat versions when you’re dining out and don’t have the option for, say, low-fat cheese.

You've done such an amazing job --- more than 12,000 pounds lost so far -- we're upping the ante of the Weight-Loss Challenge to 25,000. Have you joined yet? If so, go here to record how many pounds you've dropped so far. If you haven't joined us yet, click here to sign up -- it's never too late. All through January TODAY viewers are try to lose weight -- 25,000 pounds!-- together. After you join, you can log your weight loss anytime. We can do it!

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Read yesterday's tip from Joy: 

5 quick-fix dinners for hectic nights

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