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Use this calorie formula to help you achieve your goal weight

If you're looking to shed a few pounds in 2017, TODAY nutritionist Joy Bauer has a simple formula that will help you get a ballpark figure to see how many calories you should eat every day.
/ Source: TODAY
By TODAY

If you’re looking to shed a few pounds in 2017, TODAY nutritionist Joy Bauer has a simple formula that will help you get a ballpark figure to see how many calories you should eat every day.