5 tips to get started on the 'Drop a Dress Size' plan

The winter months often lead to some extra pounds. Whether you can barely zip up your favorite summer dress or need to let your belt out...

Uta's marathon training tip of the day: Stick to your plan and have fun!

Uta Pippig is a marathon legend, the first woman to win three consecutive Boston marathons. As TODAY's Natalie Morales prepares to...

Uta's marathon training tip of the day: Avoid trying anything new

Uta Pippig is a marathon legend, the first woman to win three consecutive Boston marathons. As TODAY's Natalie Morales prepares to...

Uta's marathon training tip of the day: Don't attack the course, befriend it

Uta Pippig is a marathon legend, the first woman to win three consecutive Boston marathons. As TODAY's Natalie Morales prepares to...

Uta's marathon training tip of the day: Prevent heartbreak, plan for the Boston hills

Uta Pippig is a marathon legend, the first woman to win three consecutive Boston marathons. As TODAY's Natalie Morales prepares to...

Many herbal remedies are unproven, but Americans still love them

Despite a lack of evidence many such products do anything beneficial, Americans love their St. John’s wort, their glucosamine, their...

Uta's marathon training tip of the day: Keep your 'cool focus' to calm nerves

Uta Pippig is a marathon legend, the first woman to win three consecutive Boston marathons. As TODAY's Natalie Morales prepares to...

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Quiz! Do mashed potatoes or sweet potatoes have fewer calories? 

TODAY diet and nutrition editor Madelyn Fernstrom quizzes Kathie Lee Gifford and Hoda Kotb about comfort foods and gave you a few bonus...

Debunked: Cheeseburger as bad as smoking

New research claiming that a double cheeseburger might be as risky as lighting up a cigarette may have caused protein lovers to choke on...