Lose 5 pounds in 5 days? It's as easy as 5, 4, 3, 2, 1 ... 

Five simple tips can add up to a weight loss of as much as five pounds a week, says TODAY nutritionist Joy Bauer. “These are fun;...

Exercise as good as massage for sore muscles

NEW YORK - The aches and pains people suffer after working out more than usual can be relieved just as well by exercise as by massage,...

1 in 4 skin cancer survivors skips sunscreen

Most patients who survive a cancer scare listen carefully to their doctor's advice and make changes to their lifestyle or diet to avoid a...

How to lose 10 pounds: Change your eating environment

We all know that to lose weight, we have to eat less food. It’s time to address the 3 major habits to we all need to break to trim...

Ask Jenna: What do you typically eat in a day?

Have your healthiest summer yet! Ease into the dreaded "swimsuit season" with healthy tips from TODAY experts. All throughout May, we'll...

Too much fun in the sun? How to heal

By Amy Paturel SELF We all know the drill: Use sunscreen to avoid sunburn -- and reapply frequently. But sometimes, we just forget. Or we...

Ask Jenna: How do I get awesome arms?

Have your healthiest summer yet! Ease into the dreaded "swimsuit season" with healthy tips from TODAY experts. All throughout May, we'll...

Ask Jenna: I've hit a weight loss plateau. What do I do?

Have your healthiest summer yet! Ease into the dreaded "swimsuit season" with healthy tips from TODAY experts. All throughout May, we'll...

Common diet busters -- and how to avoid them

Have your healthiest summer yet! Ease into the dreaded "swimsuit season" with healthy tips from TODAY experts. All throughout May, we'll...

Jenna Wolfe kicks Natalie Morales's butt with a 10-minute workout

Sure, you’ve seen TODAY’s Jenna Wolfe breaking news stories with Lester Holt on the weekends from Studio 1A, but did you know that she’s...

It's Melanoma Monday: 4 summer skin tips you should know

By Anna Maltby SELF If you're like us, you had a blast frolicking in the spring sun this weekend -- but you didn't love coming home with...

Madelyn Fernstrom: Watch for hidden calories in every sip

Have your healthiest summer yet! Ease into the dreaded "swimsuit season" with healthy tips from TODAY experts. All throughout May, we'll...