Admittedly sleep-deprived TODAY hosts get tips

It's not all that surprising that two early-rising TODAY stars often get less than the recommended amount of sleep. But you, too, could...

In defense of sleeping solo: 60 percent of you prefer your own bed

So, it seems Lucy and Ricky Ricardo might’ve been on to something. Nearly 14,000 of you responded yesterday to our poll asking whether...

Wake-up call: Sleep deprivation can shorten your life

Cheating yourself on sleep can harm your health and may even shorten your life. Watch the report from NBC's Tamron Hall and Dr. Nancy...

Wake up! 9 hours of sleep a night not so healthy

Most people you know probably talk about not getting enough sleep, but the percentage of U.S. adults who sleep for more than nine hours...

How much is enough? Help your kids get a good night's sleep

Poor sleep in kids has been linked to a raft of problems later in life, including obesity, learning difficulties, and the risk of mental...

People who exercise get better sleep, poll finds

People who exercise, even lightly, report sleeping better than individuals who don't exercise, according to results from a new poll. ...

How to find the right sleep position for you

If you have trouble sleeping or wake up feeling achy, your sleep position might be to blame. Sleep specialist Dr. Carol Ash visited TODAY...

'My bed was my home': Lawyer treated for mysterious sleep disorder

“My bed was my home,” says Anna Summer. “I would hit a point in the day where I thought, if I don’t go to sleep right now, I will...

Sleep apnea in pregnancy may harm mom, baby

Women who experience sleep apnea during pregnancy may face an increased of risk of health problems, for both themselves and their...

How to get your energy back

Got a bad case of the Mondays? If you struggled to get out of bed this morning, or are struggling not to do a face-plant at your...

Kids don't get enough sleep (and neither did their grandparents)

By Cari Nierenberg MyHealthNewsDaily Contributor Parents the world over have been worrying about whether their children get enough sleep...

Surprising reasons you're tired all the time

By Julie Evans Prevention We all tend to blame fatigue on a too-busy lifestyle. And much of the time we’re right. If you feel tired all...