Your self-control is finite, so spend it well

If you're trying to lose weight, your chances of success might increase if you avoid other activities requiring a lot of self-control...

Fans of losing NFL teams eat their feelings

America's favorite sport might be bad news for the belly. If you or your man spend every Sunday from September to December shouting at...

A sunny outlook can help your body handle stress

When the funny men of Monty Python first sang, "always look on the bright side of life..." they didn't know they were touting serious...

Some 'anti-odor' workout gear may put you at risk, study suggests

A lot of workout clothing advertised as "antibacterial" or "anti-odor" contains microscopic particles, or nanoparticles, of silver....

Summer's not over yet: The truth about base tans

Think a base tan will save you from getting sunburned the next time you hit the beach? Think again: People who get some color before a...

Dragging already? How to keep your energy up all day long

You're so predictable. Every day, you run out of steam, lose juice, or otherwise hit the wall at nearly the exact same times. How do we...

Why telling yourself 'I'm amazing!' never works

Everyone's been there: gotten dumped, messed up at work, not received an invite to an event. These crummy situations can cause a...