Healthy snacks under 200 calories

Having a snack attack? Go ahead and eat something! Snacking can help you stay slim by curbing hunger and reducing your overall calorie...

10 healthy (and delicious) alternatives to Halloween candy

The best thing about Halloween besides the costumes is the treats, so it's a trick to satisfy a sweet tooth without too much added sugar....

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Caramel coloring in Pepsi: Is it safe?

The caramel coloring used in Pepsi still contains a chemical linked to cancer in lab mice, despite the soda maker's agreement to change...

New rules make school a junk food-free zone

High-calorie sports drinks and candy bars will be removed from school vending machines and cafeteria lines as soon as next year,...

Weight won't budge? 5 ways to drop it now!

You’ve tried it all; everything you could muster to boost your metabolism in an effort to burn calories and lose weight. But woefully,...

If you want protein, eat 'real food,' not a bar, experts say

Although popular, high-protein bars, shakes and other products aren't the best way to get your protein, experts say. In 2012, 19 percent...

Teen wins battle against Gatorade 'BVO' ingredient

Sarah Kavanagh is feeling victorious. The 16-year-old high school student from Hattiesburg, Miss., didn’t like what she read on the...

Yogurt lovers have better diets

By Cari Nierenberg MyHealthNewsDaily People who like yogurt may be enjoying more than its taste and texture. They also may be enjoying a...

Diet SOS: Joy Bauer answers questions about far-fetched diet claims

There are always plenty of questions surrounding achieving weight loss, whether it’s about taking supplements or eating protein or...