Got a healthy frozen treat that tastes too good to be true?

Calling all home chefs! Do you have a delicious and healthy "frozen treat" recipe you’re making for family and friends this summer? You...

Slimming and savory! Ab-friendly shredded salsa chicken, bean soup and strawberry shortcake

The three viewers part of our "6 Months to a 6-Pack Challenge," have learned so much and are so proud of their results, they wanted to...

Lose 5 pounds in 5 days? It's as easy as 5, 4, 3, 2, 1 ... 

Five simple tips can add up to a weight loss of as much as five pounds a week, says TODAY nutritionist Joy Bauer. “These are fun;...

From fridge to pantry: 3 easy ways to improve your health

If you’re concerned about your well-being -- and who isn’t these days -- here are three easy things you can do to improve your health....

Good mood food: Small changes can give you more energy, happiness

Between work, commute and home, there's plenty of stress to go around. Is it any wonder that we get moody, exhausted and cranky at times?...

Caffeine SOS: Joy Bauer answers questions about our favorite stimulant

If you're clutching your coffee mug right now, you're not alone. Plenty of us rely on that caffeine jolt to get going in the morning --...

Too good to be healthy? Not these treats!

This morning on TODAY, Joy Bauer launched her new series "Too Good To Be Healthy." In it, she'll be sharing her picks for foods that that...

Obese man cries for help on YouTube -- and Joy Bauer responds

On YouTube, a morbidly obese 22-year-old man named Robert has posted a desperate plea for help with weight loss.  "This is my last chance...

Weight-loss challenge winner: Meeting Matt was my motivation

As part of Joy's 25,000 pound Weight-loss Challenge, TODAY viewers were invited to submit short essays on how their lives had been...