Lose 5 pounds in 5 days? It's as easy as 5, 4, 3, 2, 1 ... 

Five simple tips can add up to a weight loss of as much as five pounds a week, says TODAY nutritionist Joy Bauer. “These are fun;...

From fridge to pantry: 3 easy ways to improve your health

If you’re concerned about your well-being -- and who isn’t these days -- here are three easy things you can do to improve your health....

Good mood food: Small changes can give you more energy, happiness

Between work, commute and home, there's plenty of stress to go around. Is it any wonder that we get moody, exhausted and cranky at times?...

Caffeine SOS: Joy Bauer answers questions about our favorite stimulant

If you're clutching your coffee mug right now, you're not alone. Plenty of us rely on that caffeine jolt to get going in the morning --...

Too good to be healthy? Not these treats!

This morning on TODAY, Joy Bauer launched her new series "Too Good To Be Healthy." In it, she'll be sharing her picks for foods that that...

Obese man cries for help on YouTube -- and Joy Bauer responds

On YouTube, a morbidly obese 22-year-old man named Robert has posted a desperate plea for help with weight loss.  "This is my last chance...

Weight-loss challenge winner: Meeting Matt was my motivation

As part of Joy's 25,000 pound Weight-loss Challenge, TODAY viewers were invited to submit short essays on how their lives had been...

Weight-loss Challenge: Try low-cal cocktails that won't blow your diet

If you like to relax with a drink on occasion, good news -- alcohol is no longer off limits. You can now enjoy up to 3 cocktails a week,...

Weight-loss Challenge: Do 100 jumping jacks, 3 times a day

Complement your cardio (30 minutes of walking a day, remember!) by adding in 3 sets of 100 “jacks” throughout the day. It only takes 2...

Weight-loss Challenge: Try this list of distractions to fend off munchies

Joy Bauer's 10,000-pound weight loss challenge is going strong! Tune in to TODAY on Tuesday for the latest update on how much weight...