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Diet & Fitness

Get diet and fitness tips and inspiration to live your healthiest life.

Back to Wellness

Oprah Winfrey says she 'starved' herself for 5 months before famous wagon of fat moment

The talk show host focuses on the impact of anti-obesity medications in the new program after confirming she takes one herself.
Oprah Winfrey
Oprah Winfrey

Tone your calves with these 20 simple exercises

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves at home.
Close up of calves while stretching.
Close up of calves while stretching.

Does asparagus make your pee smell weird? Here's what that means about your health

Fiber, antioxidants, vitamins and minerals make this vegetable a nutritional win.
Repeated asparagus in a pan on the blue background
Repeated asparagus in a pan on the blue background

This intense bodybuilder leg workout is trending on social media. But is it safe?

The bodybuilder was known for his muscular legs, but is Tom Platz's workout safe for the average gym goer? Experts weigh in on the best way to build leg muscle.
Female athlete running on sidewalk
Female athlete running on sidewalk

9 oblique exercises for strong abs and a slimmer waist

Strengthening the oblique muscles will improve core stability and tone your waistline.
Woman Doing Side Bicycle Crunches.
Woman Doing Side Bicycle Crunches.

These 8 dietitians shared their No. 1 nutrition tip, and the responses are surprisingly simple

These expert-back nutrition tips are going to make you think about healthy eating in a whole new light
Fresh green organic vegetables and fruits on green background.
Fresh green organic vegetables and fruits on green background.

Calling all Start TODAY members. Come walk with us live on the show

Want to join Al Roker, Stephanie Mansour and your fellow Start TODAY members for a workout segment? We want to hear from you.

35 keto breakfast recipes to keep you full until lunch

You don't have to miss out on pancakes or waffles on the ket o diet.
egg quinoa muffins
egg quinoa muffins

16 exercises to strengthen and tone your hamstrings

String these simple bodyweight exercises together for a hamstring workout at home that requires no equipment.
Shot of a young woman using a laptop while doing glute bridge exercises at home
Shot of a young woman using a laptop while doing glute bridge exercises at home

3 high-protein meals a personal trainer swears by

Eat more protein and produce with these easy recipes that help build muscle and promote weight loss.
Stephanie Mansour
Stephanie Mansour