Tell TODAY: Have you tried a cleanse?

One of the fastest growing and controversial trends in health food is cleansing, where participants take juices or home-grown concoctions...

Grocery shopping while hungry not a good idea, study confirms

If you've ever gone grocery shopping while you're hungry, you know the task can be a challenge: Everything looks good. Now new research...

Exercise as good as massage for sore muscles

NEW YORK - The aches and pains people suffer after working out more than usual can be relieved just as well by exercise as by massage,...

Soda study shows limiting size makes us want to gulp more

A month after a judge threw out New York City Mayor Michael Bloomberg’s proposed ban on large sodas, a new study has found that Americans...

How to lose 10 pounds: Change your eating environment

We all know that to lose weight, we have to eat less food. It’s time to address the 3 major habits to we all need to break to trim...

Brisk walk really may be just as good as a run, study finds

Walking really is just as good for you as running – but only if you compare it in terms of calories burned and not merely on time spent,...

Overweight child star of Nike ad finds 'greatness,' loses 30 pounds

The overweight child star of a controversial Nike ad that aired during the 2012 Summer Olympics has shed 32 pounds in the past six months...

Junk food might not be addictive, after all

If you're having a hard time putting down that pint of ice cream, it may not be because you're hard wired to keep eating it. Recent...

Fitness trend alert: Plyometrics has exercisers jumping

NEW YORK - Plyometrics, sometimes called jump training, is a form of exercise that fitness experts say combines cardio and strength...

Distracted eaters consume more calories

People who eat meals or snacks while watching TV, playing games or reading tend to consume more calories in a sitting, and especially...

Chris Christie on doctor's weight concern: 'She should shut up'

Chris Christie has proven he can handle jokes and the running commentary about his weight. But the New Jersey governor drew the line at...