Health & Wellness

Study finds crying is good for your mood — in the long run

Feeling a little choked up? Don't fight it. According to a study in Springer's "Motivation and Emotion" journal, tears can make a bad mood better — eventually.

Chepko Danil Vitalevich / Shutterstock
Woman cries, up close.

Past studies have shown mixed results where crying and emotional rebound are concerned. But this one, which analyzed the emotional swings of 60 test subjects after watching a sad film, sought to explain those discrepancies.

A total of 28 participants cried, and immediately after the movie ended, they felt their moods were worse than before. The non-criers didn't experience a change.

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After 20 minutes, the criers felt better, returning to their pre-movie moods.

But things really got interesting at the 90-minute mark. While the non-criers remained even keeled, the weepers actually felt better than they did before the quasi-experimental study started.

So go ahead and let it out! And give it time.

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