Got a case of the Mondays? Or...Tuesdays? How about Wednesdays? Yes, it's true, every day can be tough when it comes to motivating yourself to get to the gym. But we're here with Jenna Wolfe, TODAY's Fitness Correspondent, to get you in shape fast with some motivational phrases she's said over the years.
1. "Never compare yourself to anyone else."
2. "If it doesn't challenge you, it doesn't change you."
3. "If you want your life to change, you have to change your life."
4. "Don’t start your fitness program Monday. Start today."
5. "You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself."
6. "Remember, you can and you will."
7. "The hardest thing about working out is starting. After that, easy."
8. "When it gets too hard, just think about the meaning of life: It. Goes. On."
9. "In a bad mood? Go workout. You’ll feel so much better."
10. "Nobody ever regretted a workout."