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Mind & Body

Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.

Why am I always cold? 9 possible medical reasons and when to see a doctor

Feeling cold all the time can be a sign of an underlying medical problem.
Woman with tea cup adjusting thermostat
Woman with tea cup adjusting thermostat

Woman shares struggle of living with obese spouse: 'I lost myself taking care of him'

She felt love, embarrassment and anger. When he was mistreated, it hurt her soul. But she also lost herself as she focused on taking care of him.

5 simple ways to meet new people, according to relationship experts

From eye contact to fun accessories, these tips will help you strike up a conversation with anyone.
Couple talking over a cup of coffee at cafe
Couple talking over a cup of coffee at cafe

You can start protecting yourself from seasonal allergies now. Here's what to do

If you aren’t already taking your usual medications, experts say you should start soon.
Young asian woman sneezes and blowing her nose with a handkerchief and suffering in the spring among flowering and blooming trees.
Young asian woman sneezes and blowing her nose with a handkerchief and suffering in the spring among flowering and blooming trees.

'It was all worth it': Man with severe bipolar disorder shares how a keto diet helped him

Three years after starting a keto diet with the help of Dr. Chris Palmer, Matt Baszucki needs fewer medications to manage his bipolar disorder.
Baszucki family
Baszucki family

8 simple things cardiologists do to protect their own hearts

Doctors share their own diet, exercise, de-stress routine to prevent heart disease.
Hand pouring a teaspoon olive oil into a fresh salad with micro green herbs at the kitchen table.
Hand pouring a teaspoon olive oil into a fresh salad with micro green herbs at the kitchen table.

Elmo's viral tweet sparks an existential crisis among his followers

Elmo 'checked in' with his social media followers and found: People are not OK.
Elmo on TODAY
Elmo on TODAY

One mom’s 'rules' for saying no to Girl Scout cookies are striking a nerve — see why

“Little messages affirm and shape who we are when it comes to body image."
S'more and Samoa Girl Scout Cookies in Greater Los Angeles
S'more and Samoa Girl Scout Cookies in Greater Los Angeles