Health & Wellness

Meditation makeover: Learn how to 'hit your inner pause button'

Suze Yalof Schwartz, author of “Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers,” visits TODAY to show Jenna Bush Hager, Jordin Sparks and you simple techniques for centering yourself even during your busiest moments of the day, including alternate nostril breathing.

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Meditation makeover: Learn how to 'hit your inner pause button'

Play Video - 4:37

Meditation makeover: Learn how to 'hit your inner pause button'

Play Video - 4:37

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