May 7, 2014 at 8:35 AM ET
During our "6 Months to a 6-Pack Challenge," TODAY nutritionist Joy Bauer shares slimming sandwiches, guilt-free comfort foods and now tasty treats for the spring and summer.
Peach-raspberry iced team (zero calories!)
This refreshing twist on fruity tea is the perfect solution if you’re looking to jazz up plain old water. It’s also a great option to help cool down on a stifling hot day. Get Joy's recipe.
Baked tilapia with spicy tomato-pineapple relish (only 180 calories)
Make this recipe with tilapia or any other mild white, flaky fish like cod or haddock. I top the fillets with a super-simple pineapple relish that has just three ingredients—and the entire dish is ready to serve in about 20 minutes. Get Joy's recipe.
Greek turkey burgers
If you’re getting bored with standard turkey burgers, try this souped-up version bursting with flavor from traditional Greek ingredients like roasted red peppers, feta cheese, garlic and oregano. Get Joy's recipe.
Simply chop watermelon into one inch cubes and slide onto skewers, alternating with fresh grapes.
For a fun twist that kids will love, cut the melon into fun shapes instead. And to up the cool factor, toss the “kebabs” in the freezer for a couple hours. Yum!