There are a million different theories out there for the best way to lose weight. Is it diet alone? Is it just exercising? Is it a combination of both? TODAY is going to find out but we need your help!
We want to put three viewers to the test in our Summer Shape-Up program.
One viewer will go on Joy Bauer's diet plan, one will be trained by celebrity fitness trainer Obi Obadike and one will do both! All three will participate in this for next month so they can look great for summer!