Health & Wellness

Join Hoda and Jenna Bush Hager in this simple mediation technique

Feel like you’re stretched too thin between the stresses of work, money and relationships? “Wake Up to the Joy of You” author Agapi Stassinopoulos shows Hoda Kotb and Jenna Bush Hager a simple meditation technique to center yourself. Watch as the whole TODAY control room tries it too!

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Join Hoda and Jenna Bush Hager in this simple mediation technique

Play Video - 4:15

Join Hoda and Jenna Bush Hager in this simple mediation technique

Play Video - 4:15

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