Health & Wellness

Clear your mind: How to dedicate 20 minutes a day to meditation

For Tamron’s Tuesday Trend, transcendental meditation teacher John Butler joins TODAY to offer some tips on how to work the silent meditation into your busy day.

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How to dedicate 20 minutes a day to meditation

Play Video - 4:23

How to dedicate 20 minutes a day to meditation

Play Video - 4:23
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