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Health & Wellness

How to easily measure food groups at each meal: Joy Bauer's Diet SOS

Nutritionist Joy Bauer answers an email SOS from a TODAY viewer about how to measure the right amount of protein, veggies and carbs at each meal. Joy offers a simple way to gauge food groups for breakfast, lunch and dinner.

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How to easily measure food groups at each meal: Joy Bauer's Diet SOS

Play Video - 1:29

How to easily measure food groups at each meal: Joy Bauer's Diet SOS

Play Video - 1:29

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