Get diet and fitness tips and inspiration to live your healthiest life.

5 foods to help lower your cholesterol

A poor diet with excess saturated fat, trans fat and sugar can result in high cholesterol. Focus on eating more fruits and veggies, especially these!

Vladislav Nosick / Alamy Stock Photo / Alamy Stock Photo

6 foods to help fight constipation

If you're regularly dehydrated, inactive or eat a high-processed food and low-fiber diet, you may experience a whole lot of constipation.

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