Comfort foods don't have to make you feel crappy!
TODAY nutritionist Joy Bauer is in the Orange Room to field questions from viewers. Wednesday's comes from a woman who wants advice on eating healthy when she's...
The real Paleo diet looked like this: roasted acorns and elephant steaks, seasoned with some tasty mint and fresh clover.
Try this easy, short workout from The Bar Method!
The actress and new mom is taking an early, healthy route to hopefully return to her pre-baby weight.
Now is the perfect time to start working toward your goals for the new year.
Researchers looked at which exercise activities have the biggest health impact. They were surprised by the findings.
While summer might be over, that's no reason to quit working out. Use these two simple moves to tone your backside.
Why do we torment ourselves about being a few pounds overweight?
It's not about what you can't eat. It's about all the yummy foods that are actually good for you!
On Thanksgiving, people may make a key mistake as they prepare for a feast in the evening, leading them to overeat.
It's time to start loving your legs!
Giants running back Rashad Jennings shares his morning routine, which includes eating the same breakfast every day and sleeping in a hyperbaric oxygen chamber....
After quitting drinking and cutting out carbs, a Texas woman lost 139 pounds and is inspiring others to live healthier lives.
Fitness personality Emily Skye shares how gaining 28 pounds changed far more than her body composition.
Matt Lauer took a little heat this week for handling raw turkey and then eating without first washing his hands. What are other common food safety mistakes...
Eating foods that are low in carbs will always be good for your health.
It's pretty easy to turn an otherwise "healthy" breakfast into a calorie bomb.
Yo-yo dieting to lose that extra 10 pounds to look good for your class reunion or to fit into a sexy new dress may have a dire consequence.
Take your workout up a notch by grabbing a stability ball!
When Karen Kelly got a dog, her life changed completely — for the better.
How did Rocco DiSpirito drop 30 pounds? A very hearty breakfast, for starters. He shares his morning routine with TODAY.
This protein-packed breakfast is Rocco DiSpirito's secret to starting the day.
Some diet advice is good, some not so much.
Walking, combined with a few challenges and a determined attitude, can turn into a real, effective workout.
Thanksgiving's favorite foods — all of them will make you say, yum! How can you eat what you love without overloading on calories?
It's no illusion: Magician Penn Jillette is much slimmer these days. Even he admits the way he started was "very extreme."
Stretching is an important part of keeping your body healthy.
Jennifer Moats is emerging from a divorce one husband and 125 pounds lighter. Here's how the lost the weight.
You won't believe how many calories these "little bites" contain.
Amid a devastating personal loss, Tina Tait dropped 130 pounds and ran the New York City Marathon. She got a boost of inspiration from TODAY's Al Roker.
When trying to lose weight, success depends on matching the diet program to your personal eating style.
Christopher Reeve's son, Will, 24, is putting self-doubt aside for a good cause he calls "something bigger than me."
Nutritionist Keri Glassman shares the essentials she always has stocked in her fridge.
By getting your timing and food selection in sync with your activity, you can maximize your energy throughout the day.
Whether you're outside or stuck at home, you can get a great workout by incorporating stairs into your routine.
A food that's likely in your fridge right now has been part of this woman's daily routine for almost a century.
Here's how to get and stay in shape with the help of your dog.
Fitness guru Emily Skyes shares how she starts her morning every single day.
Oprah Winfrey is looking svelte on the cover of her brand new cookbook.
Every day we make more than 200 subconscious food choices. Sometimes you need help to make the right ones.
A marathon is 26.219 miles — and it's a tough feat, both physically and mentally.