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Courtesy Heather Crockett Oram

How this woman lost 82 pounds in 1 year

After breaking her ankle, Heather Crockett Oram gained 80 pounds. A few years later, she lost 82 pounds in a year and kept it off.

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What is a barre workout?

If you think "ballet" when you hear "barre" workout, think again. You don't have to be a ballerina to love these workouts.

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7 best fruits for your body

Fruit can sometimes get a bad rap for being high in sugar. But these seven fruits are full of nutritional benefits, so indulge away!

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Is it OK to exercise after eating?

You want to have enough energy to push through a workout, but you worry eating might make you nauseous. Is it OK to exercise after eating?

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