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Courtesy Heather Crockett Oram

How this woman lost 82 pounds in 1 year

After breaking her ankle, Heather Crockett Oram gained 80 pounds. A few years later, she lost 82 pounds in a year and kept it off.

Rafael Astorga / courtesy of barre3

What is a barre workout?

If you think "ballet" when you hear "barre" workout, think again. You don't have to be a ballerina to love these workouts.

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7 best fruits for your body

Fruit can sometimes get a bad rap for being high in sugar. But these seven fruits are full of nutritional benefits, so indulge away!


Is it OK to exercise after eating?

You want to have enough energy to push through a workout, but you worry eating might make you nauseous. Is it OK to exercise after eating?

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