Is today the day to kickoff new, healthy habits?
Summer can bring a host of new health issues — here are a few tips to help you deal.
A viral Instagram photo shows what weight loss can really look like ... Extra skin and all.
You can eat healthy and feel good about your order if you follow these tips!
Celebrity trainer Obi Obadike joined us for a Facebook Live workout, outlining six body-weight exercises you can do at home.
At only 20-years-old, Chenise Nupp thought she'd never lose weight but by sticking to a low-carb, high protein diet, she shed 110 pounds.
You've been prescribed an anti-inflammatory diet. What does that even mean?
Is it really OK to eat lots of full-fat cheese and dairy without consequences?
If you want to move to the fittest city in the U.S., according to the 2017 American Fitness Index, you'll need to bring a warm winter coat.
Grass-fed dairy products are more expensive, but are they healthier?
Most weight-loss plans focus on what goes into your stomach, but one of the creators of "The Biggest Loser" says it starts with your head.
Many of you told us you're looking for more creative Drop 10 breakfast ideas. Here are two more super-delicious creations from Joy Bauer.
It's week two of TODAY's Summer Shape-Up Challenge!
After breaking her ankle, Heather Crockett Oram gained 80 pounds. A few years later, she lost 82 pounds in a year and kept it off.
We are obsessed with protein. How to get it, where to get it, what are the best (and worst) sources, and are we getting enough?
A mom of two lost 165 pounds at 62 years old after being inspired by Al Roker, who helped give her a great surprise courtesy of TODAY.
The simple way to break through a workout plateau.
The "This Is Us" star wore a burgundy latex dress to the MTV Movie & TV Awards, and she doesn't care if you don't like it.
It's all about eating whole, nutritious, cleansing foods — not depriving yourself!
Now these are some animals that really goat your baaaaack!
Diana Johnston and Dana Smith will have something extra special to celebrate on Mother's Day: their new bodies.
If you've got a task that takes strength, snarling a few expletives may give you a boost of power.
Do you feel like you have an inflated balloon in your stomach? Here's how to beat the dreaded bloat.
Following the Drop 10 TODAY plan, but already feeling bored of crunching on veggies all day? You're not alone.
Want to get in shape for summer? Join TODAY's Summer Shape-Up Challenge!
After reading mean comments about her weight on social media, Harshi Suraweera changed her life and lost 92 pounds in less than a year.
Some venture capitalists in Silicon Valley believe this diet will help them live longer and healthier. Does it work and should you try it?
If you think "ballet" when you hear "barre" workout, think again. You don't have to be a ballerina to love these workouts.
Joy Bauer and Dr. Oz share a quick, simple workout you can do during commercial breaks!
Fruit can sometimes get a bad rap for being high in sugar. But these seven fruits are full of nutritional benefits, so indulge away!
You want to have enough energy to push through a workout, but you worry eating might make you nauseous. Is it OK to exercise after eating?
TODAY wants to help you look and feel your best just in time for summer!
You may see "good for you assurances" on foods that aren't, well, good for you. Here's what to look out for.
Find out what 2017's Most Beautiful Woman eats every day for breakfast, lunch and dinner
One approach to managing appetite is to focus on the flip side of hunger: fullness. These foods will keep you satisfied longer.
Each lunch option contains no more than 400 calories, and each dinner option contains no more than 500 calories.
Dr. Oz showed Joy Bauer the 7-minute workout routine that helps him start his day. Follow along!
Start cooking healthy dinners with these recipes from Joy Bauer!
This list provides everything you need to get healthy in time for summer!
Join Joy Bauer's Drop 10 TODAY! Her meal plans will help you get healthy just in time for summer.
Looking to drop 10 pounds by summer? Use these recipes from Joy Bauer to make breakfast a lot healthier!
Brian and Erin LeBlanc are enjoying their shrinking bodies and bulging wallets.