Sitting at a desk all day can wreak havoc on your hips. These three poses will give your hips all of the love and attention they need.
Short, easy tips to a more balanced life!
While the word "superfood" has no official definition, the word promotes images of a food that boosts overall health and might even reduce disease risk.
About 94 percent of Americas admit to snacking throughout the day. Keri Glassman, a registered dietician and Women's Health contributor, joins Kathie Lee and...
When grocery shopping, there are nearly a dozen different types of labels that describe the freshness of food and produce.
Andy Albertson ate to comfort himself, packing on pounds. With hard work, he dropped 176 pounds and transformed his life.
People who ate a special low-calorie diet 5 days a month lost weight and lowered cholesterol and blood pressure, researchers found.
NBC News medical contributor Dr. Natalie Azar joins Kathie Lee Gifford and Dean Cain to share important takeaways from recent medical studies that can improve...
Instagram fitness star Anna Victoria opens up about why she shares "imperfect" photos of herself.
Here's a reason to eat more whole grains: People who eat whole grains absorb fewer calories from their food.
Consumer Reports has a handy visual guide on how to indulge a bit and stay on track during this onslaught of sweets.
When this couple realized that their weight would prevent them from having a long life together, they got fit and it made them closer.
Here are three foam roller exercises that focus on all of the major muscles surrounding the knee, which can help to alleviate pain.
Shannon Fleming transformed her body with the help of 100,000 steps a week.
You've got all of your Super Bowl snacks ready. Now make sure you've got your workout planned too!
Excess weight around your midsection can increase your risk for heart disease and diabetes. Luckily, certain foods can help trim that fat.
Carly Bernard was overweight from an early age. After being bedridden for a week, she knew she had to lose weight and transform her life.
It's not an overnight fix, but adding these foods to your diet can keep your skin healthy, glowing and dark-circle- free.
One in three Americans has hypertension, or high blood pressure. Luckily, a healthy diet can help!
A Mediterranean diet may help combat depression, researchers say.
A poor diet with excess saturated fat, trans fat and sugar can result in high cholesterol. Focus on eating more fruits and veggies, especially these!
A new documentary called "Eating You Alive" claims you could reverse chronic health problems such as heart disease, diabetes and obesity by eating plant-based,...
Try this beginner-friendly workout to tone your legs and increase flexibility!
TODAY launched a new feature in January to coincide with the #startTODAY series.
Remember good old breakfast, lunch and dinner? Americans have pretty much thrown that out the window, the American Heart Association says.
Try a few of Hoda's favorite foods, just much healthier versions!
Join #startTODAY and get expert advice from all of the TODAY coaches by texting them!
Who doesn't love an indulgent cupcake with sugary frosting? Here's how to have one without a side of guilt!
A TODAY editor tests out the cleanse that Kelly Ripa said changed her life.
Lauren LaPorta pushed herself to stand and walk again to lose weight.
On Netflix's new dark comedy "Santa Clarita Diet," Drew Barrymore is finding confidence and empowerment in a most unlikely place.
Check out the 30-day mindful challenge Jenna Bush Hager has been following!
Can you separate these food myths from fact?
If you're regularly dehydrated, inactive or eat a high-processed food and low-fiber diet, you may experience a whole lot of constipation.
That brown crust on fried potatoes or dark color of burnt toast signals the presence of a chemical that could be bad for your health.
Try this move to help you tighten and tone your arms!
Before she was 30, NaTasha Glaspy depended on drugs for blood pressure, cholesterol, and diabetes. She shed 160 pounds and ditched the meds.
Take our poll on food facts and myths.
The Whole30 diet program is often slammed for being too restrictive and not based on independent science. But it's changed my life.
An Indiana centenarian has a sweet formula for a long, healthy life.
If you suffer from premenstrual syndrome (PMS) cramps and have tried all remedies, you may want to try changing up what's on your plate.
This weekly workout plan can be done in the comfort of your own home — without any equipment.