Get diet and fitness tips and inspiration to live your healthiest life.

How to lose 20 pounds

Losing weight is tough. These simple tips can make the process a little bit easier!

Jake Whitman / NBC News

“Eating to 100” in Costa Rica

In Costa Rica's Nicoya Peninsula, about 1 in 250 people live to 100, compared to 1 in 4,000 who make it to 100 in America.


5 foods to fight bad breath

If you've been experiencing bad breath battle lately, here are some foods that may help you save some money on mints.

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