A new study shows marathon running can cause a short-term, but "pronounced" internal injury.
These classic moves, when done correctly, will tone your arms, shoulders and chest.
After losing 275 pounds, Jennifer Butters has successfully kept it off by creating balance in her life.
For older people with heart disease, the best way to get better may be to get moving.
Eat with two in mind, but don't actually eat for two!
Shauna Arocho spoke out after she was shamed by a few strangers while enjoying a treat on Dairy Queen's "Free Cone Day."
It always helps to have a little support in the gym, and for Carrie Underwood, that means having her little boy right by her side.
Numerous studies have shown a positive impact on your health by following types of fasting diets.
Nutritionist Joy Bauer answers a TODAY viewer's Diet SOS question: How often should she weigh herself? Once or twice a week, Joy advises, unless you have a...
The human body requires salt, fat and carbs for good health, yet there are so many misconceptions about them.
Adding yoga to your morning routine might make waking up a little bit easier.
Sal Paradiso realized he had to lose weight or he might end up like his father, who died of a heart attack at 42.
Rather than worry about what you should eliminate from your diet this spring, focus on the seasonal produce you should be eating more.
"It's 10:53 p.m. and I should go to bed," the star said. "But instead I'm gonna maybe eat my snack for tomorrow."
Is buying food that's labeled "low fat" or "low sodium" more nutritious or healthier for you?
For a whole lot of us, getting some real quality zzz's isn't easy. Eating the right foods can help.
Many small, simple swaps in everyday eating can help you drop more weight without the deprivation of giving up your favorite foods.
Your kids are always watching you, and your relationship with food could impact their eating habits for the rest of their lives.
Sick of squats and lunges? Though those two exercises are great for your glutes, they can be hard on the knees.
If weighing yourself makes you stressed out, should scales disappear from gyms?
Don't have time for the gym or meal prep? It's OK, just follow these three easy hacks for a healthy day.
Brendan O'Donnell's 30th birthday was a wake-up call. He needed to change his life and get healthy.
TODAY nutritionist Joy Bauer introduces the two newest members of the Joy Fit club. Justine McCabe, a widowed mom of two, didn't recognize herself in a selfie,...
The "X-Files" star revealed in a recent interview that she's been in therapy since she was 14.
While he isn't back to calling the shots in the gym just yet, Bob Harper is back on a treadmill and vowing to be "the best student" as he recovers.
Chris Hemsworth has treated us all to a look at his hard-driving, shirtless workout, and all we can say is, wow!
At 322 pounds, Erica Lugo felt too exhausted to play with her son. She realized she needed to lose weight and transform her life.
Eat something only to regret it hours later? If you suffer from acid reflux, adding these friendly foods to your diet could help!
What the Mediterranean diet isn't: "allowed" and "avoid" lists; instead this diet is about food, family and feelings.
Restaurant meals can be tough on a diet, study shows. Keri Glassman, TODAY contributor, shared a few of her favorite tips for dining out.
Just 10 foods —eating too much of them or too little — account for nearly half of all heart disease deaths in the U.S.
Having trouble falling asleep at night? You're not alone. Here are a few yoga poses that might help.
She's frank and funny in her new Netflix comedy special about dropping pounds to make a movie...then putting them back on.
After Brittany Horton was told she was "too big" for health insurance, Horton lost 208 pounds, or more than half her body weight.
Wouldn't it be great to start your day with loads of energy and feel awesome all day long? There's a way.
Barbra Streisand said she's fighting the battle of the bulge, and she's blaming Donald Trump for it.
To cheer up his daughter at breakfast, professional musician and dad Adam Perry creates works of art — out of bread.
By swapping stress eating for exercise, Jacqueline Gilmore-Jackson was able to lose 68 pounds and transform her life.
Try these lunge variations to tighten and tone your upper legs!
Harper, 51, recently experienced a heart attack that reportedly left him unconscious.
You need to eat a lot more than milk and cheese to keep your bones healthy.
If you've never worked out in a museum ... you're CLEARLY doing it wrong.