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Want to walk or run 3 miles? This 5K challenge will get you there in 6 weeks

Whether you're a beginner or more advanced, we've got a 5K training plan to get you to the finish line.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox.

Looking for Ally Love's Boss October Challenge? Get the details here.

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