Diet and nutrition

Are you a violator of portion distortion?  Take our food quiz to find out 

April 29, 2014 at 10:23 AM ET

Video: TODAY health and diet editor Madelyn Fernstrom shows how you can make better decisions when comes to serving sizes by quizzing KLG and Hoda on portions you should aim for when eating pasta, chicken and chocolate.

Cutting calories is the number one tip to both lose and maintain weight! 

Take our quiz to see whether you are a victim of “portion distortion!"

1. Lightbulb
2.Hockey puck
3. Computer mouse
4. Baseball
5. Golf ball
6. Tennis ball
7. Package of dental floss
8. Four small stacked dice
9. Two by two inch sticky note
10. True