April 29, 2014 at 2:36 PM ET
The key with smart snacking is to consume the most satisfying food with the least amount of calories. So instead of a 150-calorie bag of chips, which will keep you full for about an hour, why not add a little fiber and stay satisfied longer. One of my favorite snacks is Joy Bauer’s Kale Chips recipe, which clocks in at just around 80 calories! It’s also super simple:
Not into kale chips? Try these other ideas instead:
See you next Wednesday for more of Jenna’s Weekly Fit Tips!