Beat it or eat it? Take our quiz about healthy snacks for kids

September is National Childhood Obesity Awareness Month. We're going to take a look at snacks and foods for kids to learn which ones to...

Tell us: How many hours of sleep do your children get per night?

With the carefree days of summer coming to an end, it’s time to get back into a routine and adjust your sleep schedule. But it can be...

Quick fixes for your worst period cramps and pains

Killer cramps, premenstrual backaches, monthly migraines... painful periods make up to 85 percent of women miserable every month. But...