Tasty, healthy foods your kids should be eating

Looking for tasty and healthy recipes your kids will love? TODAY nutritionist Joy Bauer serves up delicious alternatives to age-old, fattening favorites.

Breakfast egg burrito

Ingredients

    • 1 whole-wheat tortilla
    • 1 whole egg and 2 egg whites, scrambled in cooking spray
    • 1/4 cup black beans
    • 2-3 tablespoons shredded Cheddar cheese
    • 1 tablespoon salsa

Preparation

Baking Directions:

Hoisin-glazed salmon
Servings:

Serves 4. Serving size: 1 glazed salmon fillet

Ingredients

    • 3 tablespoons hoisin sauce
    • 3 tablespoons pure maple syrup
    • 1 tablespoon white wine vinegar or rice vinegar
    • 1 teaspoon grated or finely minced fresh ginger
    • 4 (6-ounce) salmon fillets (about 1 inch thick)

Preparation

Baking Directions:

Spinach turkey burgers
Servings:

Makes 5 patties.

Ingredients

    • 1 (20-oz) package 93 percent lean ground turkey
    • One 10 oz. box frozen, chopped spinach (thawed and well drained)
    • One packet taco seasoning mix

Preparation

Baking Directions:

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