Food

Spring salad recipes with asparagus, peas, strawberries and more

As the weather starts to warm up, it's time to trade soups and casseroles for lighter fare — think vibrant salads brimming with sugar snap peas, asparagus and other lovely spring ingredients. Here are a dozen that work as beautiful additions to entrees or light meals on their own.

RELATED: These gorgeous 'salad cakes' make eating extra fun

Abbe Odenwalder

Sweet pea, mango and mint salad

Crunchy sugar snap peas mingle with sweet mangoes, mint and watercress to form a vibrant salad that's basically spring on a plate.

Samantha Okazaki / TODAY
TODAY Show: Kathie Lee and Hoda raved about this deliciously simple kale salad. -- April 6, 2016

4-ingredients kale salad

If you love kale, but hate all the time you waste tenderizing the leaves, then this recipe from TODAY Food Stylist Alli Simpson has your name on it. The vegetable naturally softens in the lemon juice, meaning less prep work for the same great texture.

Karrie Holland / Tasty Ever After

Beet salad with goat cheese, apricots and pistachios

Beautiful roasted beets and goat cheese are a classic combination, but the apricots and pistachios add a pop of flavor.

Jessica Wyman

Fennel and arugula salad

Love a good kick? Fennel, arugula and red onions come together to form a delicious side dish with a bite.

Maria Lichty / Two Peas & Their Pod

Spring panzanella salad

Panzanella is one of the tastiest ways to use up leftover or stale bread. Chop your loaf up into small cubes and they'll act like little sponges, absorbing the bright flavors of the zingy lemon dressing. It's a plate that's even better the next day.

Vassilis Stenos / Ikaria

Classic spring lettuce salad

In Greece, lettuce is the springtime vegetable of choice and this recipe lets the crunchy romaine leaves shine by dressing them in nothing but herbs, extra virgin olive oil and fresh lemon juice.

Carolyn Grifel
Sherry dressing

Rainbow salad with sherry walnut vinaigrette

Just looking at the gorgeous colors of this chopped salad makes us happy! While it may seem like a long list of ingredients, you can easily customize the recipe to include anything sitting in the fridge. Don't skimp on the dressing — we guarantee that it'll be your new favorite go-to.

The Perennial Plate

Strawberry, radish and jalapeno salad

The Perennial Plate's strawberry salad is simple, yet elegant, with a touch of heat from jalapenos to cut the sweet sliced berries.

Gina Ferwerda

Asparagus spring salad in Parmesan cheese cups

Here's an entertaining trick that'll make passing around a salad much easier at parties: Form Parmesan into tiny edible cups using a muffin tin and fill them up with spring greens like roasted asparagus.

RELATED: 8 ways to get creative with asparagus this spring

Shutterstock
Chopped Salad with Broccoli, Sugar Snap Peas, Radishes, Red Cabbage, Almonds; Shutterstock ID 401034352; PO: today.com mish

Sugar snap pea salad with radish, sunflower seeds and Parmesan vinaigrette

Greek yogurt is the secret to creating a creamy yet healthy dressing that pairs perfectly with sugar snap peas, French breakfast radishes and toasted sunflower seeds.

Plenty

Green bean salad with mustard seeds and tarragon

The best salads play with multiple textures and layers, like this one by chef Yotam Ottolenghi, which balances crisp, fresh beans and peas with herbaceous ingredients like coriander, mustard sees and chopped tarragon.

Samantha Okazaki / TODAY

Olive Garden-style salad with creamy Italian dressing

Calling all Olive Garden fans! You can easily remake the restaurant's signature salad at home, thanks to this recipe from TODAY Tastemaker Brandi Milloy.

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