Serve up healthy meals in no time

Little time is no excuse to head out for fast food. A healthy and flavorful meal can be prepared in 30 minutes or less with the help of Food Network's Rachel Ray and her new cookbook, "Rachael Ray's 30-Minute Get Real Meals: Eat Healthy Without Going to Extremes."  In her world, carbs and other goodies that are lately out of fashion are still allowed in moderation. She was invited on "Today" to share her recipes.

There are many flavors of sharp Cheddar out in today’s markets to choose from, so go plain or go wild! Among the choices out there in sharp Cheddars: five-peppercorn, smoked, dill, garlic and herb, roasted garlic, horseradish, chipotle, habanero, jalapeño — on and on!

Rating:
( rated)
Servings:
4 servings, 3 mini burgers each
Get the recipe

Chinese Chicken Lettuce WrapsRachael Ray

4 servings

Remove the tough stems from the mushrooms and brush with a damp towel to clean; slice the mushrooms. Chop the chicken into small pieces.

Preheat a large skillet or wok to high. Add the oil to the hot pan. Add the chicken to the pan and sear the meat by stir-frying for a minute or two. Add the mushrooms and cook for another minute or two. Season with salt and pepper, and then add the garlic and ginger. Cook for a minute more. Grate the orange zest into the pan; add the bell pepper bits, water chestnuts, and scallions. Cook for another minute, continuing to stir-fry the mixture. Add the hoisin sauce and toss to coat the mixture evenly.

Transfer the hot chopped barbecued chicken to a serving platter and pile the quartered wedges of crisp iceberg lettuce alongside. Add the wedged oranges to the platter to garnish. To eat, pile spoonfuls into the lettuce leaves and squeeze an orange wedge over. Fold up the wrap and eat.

Rating:
( rated)
Servings:
4 regular servings or 2 super-sized servings
Get the recipe



Rating:
( rated)
Servings:
4 servings
Get the recipe
Rating:
( rated)
Servings:
4 big servings
Get the recipe
Rating:
( rated)
Servings:
4 servings
Get the recipe

Excerpted from “Rachael Ray's 30-Minute Get Real Meals: Eat Healthy Without Going to Extremes,” by Rachael Ray. Copyright © 2005 by Rachael Ray. Published by Crown Publishing Group. All rights reserved. No part of this excerpt can be used without permission of the publisher.

0:00
 
0:00
Your video begins in
0:00
TOP