Recipes to help you 'Drop 10': Prosciutto-wrapped chicken, more

Looking to lose 10 or more pounds in five weeks? Self magazine's editor-in-chief , Lucy Danziger has some delicious recipes to help jumpstart your weight loss. Here, she shares superfoodss to add to your diet and recipes from "The Drop 10 Diet Cookbook," including prosciutto-wrapped chicken, double peanut butter cookies and more.

Prosciutto-wrapped chicken with gingered apple goji chutney
Servings:

Serves 4

Ingredients

    • 1 apple, such as Gala or Golden Delicious, cored, peeled, and chopped
    • 1/4 cup Goij Berres
    • 2 teaspoons grated fresh gingerroot
    • 2 tablespoons brown sugar
    • 2 tablespoons cider vinegar or rice wine vinegar
    • 1/8 teaspoon salt
    • 4 large boneless, skinless chicken breasts (6 oz each) trimmed of excess fat
    • 4 slices prosciutto, trimmed of excess fat
    • 2 tablespoons olive oil, divided
    • 1 large bunch kale (about 10 oz) chopped

Preparation

Baking Directions:

Tips:

Lentil-parmesan hummus
Servings:

Serves 8

Ingredients

    • 1 cup dry brown lentils
    • 2 cups boiling water
    • 1/2 cup plain, low-fat Greek yogurt
    • 2 lemons, zested & juiced
    • 1/2 cup grated parmesan
    • 2 tablespoons prepared tahini
    • 2 garlic cloves
    • 1/4 cup warm water
    • 1 teaspoon extra-virgin olive oil
    • 1 teaspoon mild or hot chili powder
    • 2 carrots, peeled, cut into matchsticks
    • 4 stalks celery, cut into matchsticks
    • 1 red bell pepper, seeded, cut into matchsticks

Preparation

Baking Directions:

Tips:

Double peanut butter cookies
Servings:

Makes 40 cookies

Ingredients

    • Non-stick cooking spray
    • 1 1/2 cups oat flour
    • 1/2 cup all-purpose flour
    • 1 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1 cup cooked quinoa
    • 1 cup packed light brown sugar
    • 1/2 cup creamy peanut butter
    • 2 eggs
    • 2 teaspoons vanilla extract
    • 1/2 cup dry-roasted, unsalted peanuts, chopped
    • 3/4 cup goji berries

Preparation

Tips:

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