Martha Stewart's herb-filled omelet, seared salmon, more

Martha Stewart makes healthy dishes from her new book, "Living the Good Long Life," including an herb-filled omelet, seared salmon with bulgur and whole-grain crackers with hummus and cheddar.

Herb-filled omelet

Ingredients

    • 3 large eggs
    • Salt
    • Pepper
    • 1 tbsp. unsalted butter
    • 1 tbsp. mixed fresh herbs, chopped

Preparation

Baking Directions:

Whisk eggs in a bowl; season with salt and pepper. Heat an 8-inch skillet over medium-high. Add unsalted butter; heat until hot but not smoking. Add eggs and cook, tilting skillet occasionally and pulling cooked egg away from sides with a flexible spatula, until omelet is just set. Sprinkle with chopped mixed fresh herbs, such as tarragon, basil, chives, and parsley. Use spatula to gently fold over both sides so they overlap; slide onto plate.

Seared salmon with bulgur

Ingredients

    • 3 to 4 ounce salmon fillet
    • 2 tbsp. olive oil
    • Bulgur
    • Lemon wedges

Preparation

Baking Directions:

Pat a salmon fillet (3 to 4 ounces) dry and season on both sides with salt and pepper. Heat 2 teaspoons olive oil over medium in a skillet. Add salmon and cook until opaque throughout, about 3 minutes per side. Serve with cooked bulgur and lemon wedges.

Whole grain crackers with hummus and cheddar

Ingredients

    • 2 tbsp. hummus
    • 1 whole-grain cracker
    • 1 slice sharp cheddar
    • 1 tbsp. radish or alfalfa sprouts
    • Pepper

Preparation

Baking Directions:

Spread 2 tablespoons hummus over 1 large whole-grain cracker. Top with 1 slice sharp cheddar and 1 tablespoon radish or alfalfa sprouts; season with pepper.

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